Breast self examination: This blog will walk you through

This blog will walk you through how to do a breast self-exam at home in a safe and comfortable way. Whether you’re doing this for the first time or just need a refresher, you’re in the right place. Learn how to be familiar with your breasts and notice any changes. This web page explains breast self-awareness and how to do a breast self-exam, with figures and tips. Breast self examination (BSE) is a simple, effective way to become familiar with your breast health and detect potential issues early. It is an essential practice for women of all ages, as it allows them to notice changes in their breasts that may indicate the need for medical attention. A breast self-exam is a screening technique you can do at home to check for breast lumps. Maintaining frequent self-exams can help you recognize changes in your breast shape, size, and texture.