Broad beans: 101! Learn all about broad beans (

Broad Beans 101! Learn all about broad beans ( fava beans ), including how to prep and cook dried or fresh ones, plus recipes, tips, and info. Broad beans readily grow in various parts of India, especially in the Northern plains. They are rich in nutrients. Broad beans are also an excellent vegan source of proteins, vitamins, minerals, and dietary fiber like other legumes. However, it is especially rich in folate. Additionally, it is a rich source of various bioactive compounds, which may explain many health benefits of broad beans . Broad beans or fava beans are awesome legumes that people grow for many reasons, which usually depends on the type or variety of beans . Which type of fava beans should you grow? Read on to learn about the nine types of fava beans and which one suits your purposes. Broad beans , scientifically known as Vicia faba, are a nutritional powerhouse celebrated for their myriad health benefits. These green legumes, commonly referred to as fava beans , are packed with essential vitamins, minerals, and fiber, making them a valuable addition to any diet. Science-backed research has shown that broad beans can aid in weight management, improve heart health, and even enhance motor function due to their rich content of protein, folate, and other micronutrients ...