Bulgarian split squat: The Bulgarian split squat is a fantastic

The Bulgarian split squat is a fantastic unilateral leg exercise that targets multiple muscle groups to pack on strength, mass, and power. The Best & Worst Glute Exercises (According To Science) The PERFECT Bulgarian Split Squat (Avoid These Errors!) How To: Barbell Squat | 3 GOLDEN RULES! Learn how to do the Bulgarian split squat , a unilateral exercise that strengthens your quads, glutes, and adductors. Find out the proper form, common mistakes, variations, and workouts to include this movement in your training. The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot on a raised surface behind you.