Butterfly pose: Badhakonasana (Butterfly Pose )

Badhakonasana (Butterfly Pose ): Badhakonasana helps in improving flexibility in the groin and hip region. Stretchs thighs, groins and knees. Know how to do this asana correctly. Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: IAST: baddhakoṇāsana), Bound Angle Pose , [1] Butterfly Pose , [2] or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), [3] and historically called Bhadrasana, [4] Throne Pose , [4] is a seated asana in hatha yoga and modern yoga as exercise. Butterfly Yoga Pose (Baddha Konasana in Sanskrit), also called Cobbler’s Pose , is a hip-opening fold where the soles of the feet touch and the knees fall wide. Practiced in Yin Yoga for minutes, the butterfly pose benefits include stretching inner thighs (adductors), easing the hips and lower back, and calming the nervous system. The Butterfly Pose , also called Baddha Konasana in Sanskrit, is a traditional yoga seated pose that encourages awareness, relaxation, and flexibility. Baddha Konasana means “Bound Angle Pose ,” but the name “Butterfly Pose ” refers to how the limbs move like a butterfly’s wings.