Cable Crunch: Don't Cheat Your Way to a Six-Pack, Bro Dr. Rob's back, and today we're debunking your sh"%%^ form with a relatively common core exercise, the cable crunch. Cable crunches are an awesome way to sculpt your six-pack, but many folks fall into the trap of using momentum and hip flexors instead of firing up their abs. How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch) Colossus Fitness 170K subscribers Subscribe Learn how to do the cable crunches for stronger abs and what makes them important for abdominal muscle growth. Learn how to perform cable crunches with a rope handle and a cable pulley. This exercise targets your abs and obliques with a good range of motion and resistance control.
