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Calcium rich foods play a pivotal role in maintaining healthy bones The body can get calcium from one of two source: food or your bones Some other sources of calcium are dates, sesame seeds, prunes and quinoa Top 34 Calcium Rich Foods in India for Stronger Bones | Bodywise Calcium rich Indian foods are essential for the body to develop bone health. Here’s a list of all the calcium rich foods and fruits. Read further to know more. By including calcium-rich foods in your daily meals, you can meet your body’s needs and support better long-term health. In this article, we’ll look at the top 15 calcium-rich foods you can add to your diet to keep your bones and overall health strong. Calcium-Rich Foods You Should Add to Your Diet. Calcium is essential for good health and strong bones, but are you getting enough? Find out how much calcium you need and what foods you should be eating.
