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What is Calisthenics? Calisthenics is a form of exercise that uses your body weight as resistance to build strength, endurance, and flexibility. Unlike weightlifting or using gym machines, calisthenics focuses on natural, functional movements such as pushing, pulling, and balancing. Calisthenics (American English) or callisthenics (British English) (/ ˌkælɪsˈθɛnɪks /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. [1] Calisthenics: Meaning, History And Guide For Beginners Consistency in your training is the greatest approach to seeing results from Calisthenics. Calisthenics, free body exercises performed with varying degrees of intensity and rhythm, which may or may not be done with light handheld apparatuses such as rings and wands. Calisthenics promote strength, endurance, flexibility, and coordination and augment the body’s general well-being.
