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Milk Calorie Comparisons If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives. But how many calories are in your glass of milk? What type of milk is best for your goals—cow, buffalo, toned, or skimmed? In this comprehensive guide, we explore milk calories, nutrition, protein, vitamins, and health benefits, and how to track your intake using the Hint app. A glass of whole milk has around 150 calories, while skim milk has only 80 calories. The type of milk you choose depends on your dietary goals, with lower-fat options being ideal for those watching their calorie intake. This is how many calories are in every type of milk You’ll be surprised by the ranking order.
