Protein : 5.4g – A solid plant-based source to keep your muscles happy and hunger in check. Total Carbohydrates: 18.3g – Includes complex carbs to provide steady energy release. Dietary Fiber: 2.7g – That's over 10% of your daily value, promoting healthy digestion and keeping you full. Total Fat: 4.5g – Minimal fat, and mostly good. What are the Nutrition Facts of Roasted Chana Per 100g ? May 18, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's Roasted chana , also known as roasted chickpeas or roasted garbanzo beans, is a popular snack enjoyed in many parts of the world. Roasted chana is a nutrient-dense snack. It is an excellent source of plant-based protein and dietary fiber. It also contains various vitamins and minerals. Roasted chana is particularly known for its high protein content. It provides plant-based protein ... Chana or chickpea sprouts are a good source of nutrients and can be used in a variety of dishes. The nutritional value of chana sprouts per 100g is approximately: Calories: 105 kcal Protein : 7.2 g Fat: 0.6 g Carbohydrates: 19.3 g Fiber: 5.1 g Sugar: 4.0 g Calcium: 38 mg Iron: 2.6 mg Magnesium: 48 mg Phosphorus: 168 mg Potassium: 252 mg Sodium ... Discover the nutritional power of chickpeas ! Learn about their protein content per 100g , health benefits, and how to incorporate this versatile legume into your diet for enhanced nutrition and wellness.
