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One of the most important chia seed benefits for women is that it helps fight cancer. Chia seeds are rich in omega-3 fatty acids. In 40 grams of chia seeds, there are 7142 milligrams of omega-3 fatty acids. This is 6 to 7% more than the daily intake. Omega-3 fatty acids slow down the growth of cancer cells and reduce inflammation. Dec 7, 2023 · Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. What are the main health benefits of chia seeds for women? Chia seeds offer a plethora of health benefits for women, including support for hormonal balance, weight management, and improved digestive health. Jul 27, 2025 · Chia seeds have gained recognition as a powerful superfood, particularly for women seeking to enhance their health and well-being. These tiny seeds, rich in nutrients, offer a multitude of benefits that can positively impact various aspects of women’s health. This article delves into the nutritional value of chia seeds, their influence on hormonal balance, and their role in weight management ...
