Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and processed foods to prevent constipation. Keep stimulant laxative use minimal—no more than 2 to 3 times per week or more than once a day. Massage your abdomen. Here are some easy and effective home remedies for constipation relief with flaxseeds, senna tea, prunes, probiotics, and so on. Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or stool softeners can help to make bowel movements easier. Symptoms of constipation, like hard stools and ... Even if constipation isn’t a chronic issue for you, it can be painful and frustrating every time it happens. While it’s important to determine which foods and circumstances might be the root cause, that doesn’t give you relief right away, which is likely what feels most urgent to you. There are a number of natural things you can do for immediate constipation relief at home. This approach will reduce your chances of side effects or additional cramping that over-the-counter laxatives may ...
