Curd benefits: The protein and fat

The protein and fat content in curd can slow down the digestion of carbohydrates. Keep reading as we share the other benefits of consuming curd with your lunch daily. Curd is a nutrient-dense, versatile dairy product that offers significant health benefits , from better digestion and immunity to improved skin and heart health. Curd or yogurt is formed by combining the right bacteria in milk. The bacteria thicken the milk and give it a different taste, which is sour. This process allows keeping the nutrients of the milk last longer. Curds are popularly used in preparing many dishes and direct consumption as well. People also use it for beauty treatments and other benefits too.