Dhanurasana , or Bow Pose, is a powerful yoga posture that enhances flexibility, strengthens the body, and improves overall well-being. This guide will walk you through the steps, variations, benefits, precautions, and useful tips to help you practise Dhanurasana safely and effectively. So, let’s embark on this enlightening journey of exploring Dhanurasana ! In Bow Pose, or Dhanurasana , you bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim. How to do Dhanurasana - The Bow Posein Yogasana? Learn perfect Asanas online from Kerala. Urdhva Dhanurasana or upward-facing bow What is Urdhva Dhanurasana ? Wheel posture, sometimes referred to as Full-Wheel Pose, Urdhva Dhanurasana , or Chakrasana, is a back-bending pose that involves the entire body, expands the chest, and strengthens the arms, legs, and abdomen. A heart-opening stretch, this pose aids in letting go of despair and depression. This exercise involves starting from a standing position and bending backward until your palms touch the floor. How to do Urdhva ...
