Face pulls: Are an overlooked workout staple that shields

Face pulls are an overlooked workout staple that shields your shoulders from common strains and injuries. Here’s how to do them with proper form. This guide to Face Pulls will help you learn how to do them properly, alongside their benefits, variations, form, muscles worked and training tips. Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to their routine. Exercising your rear deltoids and trapezius muscles... Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls , plus tips on form and mistakes to avoid.