Gomukhasana: Know more about Gomukhasana (Cow Face Pose)

Know more about Gomukhasana (Cow Face Pose): Enhance flexibility, strengthen muscles, and improve posture with this seated yoga posture. Learn how to practice it correctly. Gomukhasana , known as cow face pose in yoga, offers numerous benefits. Learn the steps, benefits, and precautions for mastering this pose effectively. Gomukhasana benefits Gomukhasana is an excellent asana for inducing relaxation. Practising gomukhasana for at least ten minutes is strongly suggested if one feels tired, tense or worried. The practice of this asana strengthens muscles of the back and biceps. It removes pain in the hip and lower extremities. It helps in making the spine straight. Gomukhasana (Cow Face Pose): the name comes from the Sanskrit words Go meaning cow and Mukha meaning face. The yoga pose gets its name because the thighs and calves of the student performing it resemble a cow’s face, wide at one end and tapering towards the other. This pose can be performed in a sitting position. Therefore, it can be easily practiced by beginners. This pose mainly includes stretch and twist that needs flexible legs to stack the knees directly on top of each other, and ...