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Discover effective exercises to help minimize the appearance of hip dips . Learn how targeted workouts can strengthen and tone the muscles You can’t fix your “hip dips ” because they aren’t actually a problem! Learn why some of us have indentations between our hips and thighs, and why you can’t just “get rid of them.” Hip dips , also known as “violin hips” or “trochanteric depressions,” refer to the inward curve found just below the hip bone. They create a concave contour between the hip bone and the top of the thigh, giving the appearance of a slight dip or depression in this area. Hip dips are more noticeable in some individuals than others and can vary in appearance, from very subtle to more pronounced. They are a natural anatomical feature and occur when the pelvis has a particular shape. What Are Hip Dips ? The term “ hip dips ” refers to the slight indentations in the outer hips, just above the thighs. Also known as hip valleys or violin hips, hip dips are a natural and common body shape variation. The meaning of hip dips originates from their appearance, being small inwardly curving dips . They are largely determined by genetics and are a normal part of having healthy hips. Whilst they are not a medical concern, some people consider hip dips an aesthetic concern and seek ...
