This article will explore 16 health benefits of pumpkin seeds and how you can easily incorporate them into your diet. Learn how to enjoy these seeds raw, roasted, or added to meals, and discover their health benefits and precautions. Find out how to make pumpkin seed butter, sunflower seed butter, and creative recipes with these seeds. Learn how to eat pumpkin seeds, whether whole or shelled (pepitas), roasted or raw. Plus, find out how to clean fresh pumpkin seeds, remove pumpkin seed shells, and roast pumpkin seeds at home. Discover the incredible health benefits of pumpkin seeds, their nutrition facts, side effects, and the best ways to eat them. Learn how much to consume daily, who should or shouldn't eat them, and important precautions to take.
