How to improve gut health: Your gut health —how well your

Your gut health —how well your gastrointestinal (GI) tract functions—can influence your overall health . Diet and lifestyle changes can improve your gut microbiome. Read tips on how to heal your gut naturally from registered dietitians. Discover the signs of an unhealthy gut and the importance of a diverse gut microbiome. Poor digestion can cause major disruptions to your life. Here are 11 diet and lifestyle changes that can improve your digestion naturally.