How to increase stamina: Stamina is what allows

Stamina is what allows you to perform your daily activities at a higher level. There are many lifestyle changes you can make to build up your stamina. Here, a scientist reveals how to improve your stamina at any age, in just four steps, including making a plan, optimizing rest days, and more. To improve your stamina, start by eating a balanced, low-fat diet, including plenty of fruits, vegetables, and lean meats, and drink plenty of water to keep your body hydrated. How to Increase Stamina for Running Interval Training Interval training involves alternating between high-intensity bursts and low-intensity recovery periods. This method can effectively improve running stamina and overall cardiovascular health. Consistency Consistency is key. Gradually increasing your running distance and intensity over time allows your body to adapt and build endurance. How to Increase Stamina for Workout Circuit Training Circuit training combines cardiovascular and ...