Hydration: Learn what hydration means

Learn what hydration means, why it is essential for your health and performance, and how to calculate and improve your fluid intake. Find out the risks of dehydration, over- hydration , and the best and worst drinks for hydration . True hydration is not simply about quenching thirst—it is about nurturing every cell, every organ, and every function of the body. Understanding why hydration matters, how it impacts our health, and the science behind water’s profound role in the human body is essential for anyone seeking optimal wellness. Oral rehydration therapy, hydration as a health treatment Management of dehydration, medical hydration Tissue hydration , the supply and retention of adequate water in biological tissues Water of hydration , water that occurs within crystals Hydration (web development), the preparation of web page content for user interaction.