Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired . People with insomnia often report chronically poor quality sleep that may be light and unrefreshing. You may lie awake for a long time before you fall asleep. This is more common in younger adults. Sleep may be possible for only short amounts of time. You may wake up often during the night or be awake for most of the night. This is the most common symptom and affects mostly older adults. Waking up too early in the morning and not getting back to sleep is also common. Poor-quality sleep may lead you to wake up feeling unrested, and you may feel sleepy during the day. You may also have ... Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms , causes, risk factors, diagnosis & treatment. Insomnia , or sleeplessness, has become a major concern for millions worldwide. This condition makes it difficult for you to fall asleep, stay asleep, or wake up feeling rested. Hence, how to cure insomnia and how to remedy insomnia are common concerns. While an experienced neurologist can be your best guide to this, we can tell you the symptoms , causes, and home remedies for insomnia with this blog. This is with the hope that your condition gets a little better.
