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Netmeds | www.netmeds.comBer or Jujube is a sweet, tarty fruit that reminds many of us of our school days, when we used to buy these from fruit vendors outside the school, known for offering a unique kind of thrill while enjoying every single bite. Found largely during the spring season in India, it is cultivated widely in tropical countries like Africa, India, China and Australia. This wonder fruit boasts with an impressive nutrient profile that delivers a ton of healing health benefits ... Jujube is a small tree or shrub with edible oval drupes that resemble dates. It has various names, such as red date, Chinese date, and Chinese jujube, and is native to Asia and cultivated worldwide. Jujube Nutrition facts Jujube, also known as Chinese red date (枣), is an attractive fruit native to China. Called by the name "Zao" (枣) in mainland China, it thrives both in the wild and in cultivated orchards across Korea, Japan, and various regions of the Middle East. The dried jujube shares a flavor and nutritional composition akin to dates, offering a rich source of energy, minerals, and vital vitamins. Botanically classified under the Rhamnaceae (Buckthorn) family of flowering ... Jujube is a Chinese date that has antioxidants, vitamins, and minerals. It may help with cancer, insomnia, heart health, and more, but it also has some drawbacks. Learn how to use it and what to watch out for.
