Leg raises: The leg raise

The leg raise , also known as the straight leg raise or the lying leg raise, is a bodyweight exercise that targets your abdominal muscles, particularly the lower abs. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. Learn how to do leg raises , a bodyweight exercise to strengthen your core, lower back and legs. Find out the variations, benefits and tips to avoid injuries. We’ve put together an easy-to-follow guide that will walk you through 5 leg lift exercises that anyone can do, from pro bodybuilders to absolute beginners. Whether you’re looking for that washboard stomach, or just wanting to strengthen up your core, look no further than leg lifts.