Makhana benefits: Don't wait any longer

Don't wait any longer, manage your Makhana Benefits , Medicinal Uses And Its Side Effects online with a Lybrate doctor today In India, these Lotus seeds are commonly referred to as Makhana . Usually people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However, not many people are aware of its health benefits and nutritional value. It is a recommended dietary supplement and is easily available in the market. You can find it in any grocery store and has a very good shelf life and therefore can be stored for a long time in an air-tight container. Just ensure that you ...

भारत में, इन कमल बीजों को आमतौर पर मखाना कहा जाता है। आमतौर पर लोग अपने उपवास के दौरान इसका सेवन करते हैं या यहां तक कि भारतीय व्यंजनों या मीठे व्यंजनों में इसका ... Read on to know about this wonderful, economical, tasty, and healthy dish. Health Benefits of Fox Nuts Makhana : 12 Amazing Benefits Fox Nuts ( Makhana ) are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced