Muscle cramps: A muscle cramp can happen after working

A muscle cramp can happen after working a muscle too hard or straining it, losing body fluids through sweat or simply holding a position for a long time. Often, however, the cause isn't known. OneClearWinner.com - Stop browsing online stores for hours - we are doing it for you. The Best Deals on OneClearWinner You may get muscle cramps from dehydration, mineral loss, or overuse during exercise. Warm up and stretch your muscles before exercise, and stay hydrated to prevent muscle cramps . Learn some quick and effective home remedies and medical treatments to help ease your muscle cramp symptoms and speed up your recovery