Normal sugar level in human body: The Human Body has several regulators of

The Human Body has several regulators of blood glucose . Some diets are rich in sugars and carbohydrates that increase the level of blood glucose , while exercise helps cells absorb glucose back into their cells, thereby reducing the levels . Maintaining normal blood sugar levels is important for overall health and energy. Blood sugar, or glucose, is the body ’s main source of fuel, but when it’s too high or too low, it can affect daily life and long-term health. Understanding normal ranges by age helps in monitoring and preventing conditions like diabetes. This blog will explore the normal blood sugar levels chart, factors influencing blood sugar, and practical tips for maintaining balance. Glucose, also known as blood sugar, is the primary fuel for the cells in the body , providing essential energy for their functioning. Diabetics must frequently monitor blood sugar levels to assess if they're low (hypoglycemia), normal , or high (hyperglycemia). Learn to read charts and manage levels effectively.