One egg protein: One large egg yolk contains

One large egg yolk contains approximately 3.6 grams of protein , which is approximately 60% of the total protein found in one egg . 1 large egg (Whole, fresh eggs ) contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein . This has a relatively low calorie density, with 143 Calories per 100g. Eggs are a rich source of high-quality protein , essential for building bones and muscles. They contain all nine essential amino acids and have a nutritional value of 155 calories, with a net carbohydrate of 1 . 12 grams and a protein of 12. 58 grams. A medium egg contains about 5. 5 grams of protein , while a large egg contains 6. 3 grams. Learn how much protein is in one egg depending on its size, and how the yolk and white differ in protein content. Find out how to add eggs to your diet in various ways and why they are a nutritional powerhouse.