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Calories, fat, protein , and carbohydrate values for for 100 G Paneer and other related foods. Learn about the protein content of paneer per 100g serving. Discover the nutritional benefits of paneer and its role in a healthy diet. The first of its kind, Amul High Protein Paneer is a low-fat and reduced calories paneer with a shelf life of 9 months. With 3 g fat and 85 kcal in every 50 g serving, it provides you with 12.5 g of the best quality protein . We recommend including two servings of this paneer in your daily diet to meet your protein requirements along with other products from our protein range. Paneer is a fresh cheese made from milk that contains about 25 grams of protein per 100 grams. Learn how Paneer can boost your protein intake, support your health and compare it to other sources.
