Periods pain: Find out about simple home remedies to

Find out about simple home remedies to relieve menstrual cramps, such as heating pads, ginger tea, cinnamon tea, yoga, and so on. Why are periods painful? Learn about the causes of period cramps, menstrual pain, and effective tips to reduce period pain for a more comfortable cycle. Home remedies for period pain include ginger, fennel, and mint tea, roasted carom seeds with salt, cinnamon infusion, turmeric water, light exercise, a balanced diet, hydration, and hot oil massages. These natural methods offer relief without side effects. Cramps and stomach pain are common issues ... Many people experience some type of pain during their period. You can apply heat, take NSAIDs, and eat a balanced diet to relieve cramps.