Pomfret fish:

Pomfret fish, also known as Paplet in India, is one of the most prized seafood varieties across Asia . Loved for its delicate flavor, soft white flesh, and versatility, Pomfret is a favorite in coastal cuisines, from Mumbai to Kerala, and also in Southeast Asia and China. Palpet or Pomfret fish is one such sea fish famous for its taste and ease of cooking. With its sweet, rich flavour, it has a high content of good fats and minerals. Hence, they are also called butterfish. They are a great source of calcium, Vitamins A, and B Vitamins, including Vitamin B12, which offers numerous health benefits. The preparations are a culinary delight and vary in their types of gravy, roasting style. They are either grilled or fried. Health benefits of paplet fish : Pomfrets ... Skin and Eye Pomfret fish benefits extend to enhancing skin health, thanks to its omega-3 fatty acids and Vitamin E content, which contribute to skin hydration and protection against UV damage. Furthermore, the Vitamin A in pomfret supports eye health, aiding in vision maintenance and reducing the risk of age-related eye conditions. Pomfret fish is very nutritious and a healthy choice because it is low in fat and high in protein. Pomfret does not have a strong fishy smell and the meat is tender and easy to eat. Many traditional and modern recipes available to enjoy this fish .