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Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication. That’s why we put together a complete beginner-friendly guide to proper pull -up form and variations, and chatted with personal trainers to bring you a training plan to get your chin over that bar and complete your first pull -up with minimal fuss. Ready for your reps? A guide for all abilities to upping your pull -up game, including what muscles are used, benefits, correct form, how many to do, why you might struggle, and how to build strength. Learn easy and harder variations, and avoid common mistakes. Perfect your technique with step-by-step instructions and pictures. Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull -up progression guide. Build strength & master this exercise. Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you build strength, tone your arms, and master pull-ups faster.
