Learn how to relax with breathing exercises, muscle relaxation, journaling, gratitude, visualization, and nature. Relaxing may lower blood pressure, treat anxiety, relieve pain, and improve IBS and menopause symptoms. Are you stressed or unhappy? Do you need to calm down? Training your mind to relax isn't difficult and can help you feel rested and prepared at any time. To relax your mind, consider meditating Relaxing music for meditation and Peace. Free stream and download these tracks here and use them freely in your upcoming project! Learn the meaning of relax as a verb in English, with synonyms, antonyms, and usage examples. Find out how to relax your body, mind, rules, or hair with Cambridge Dictionary.
