Learn what is a normal respiratory rate for adults and children, and how to measure it at rest. Find out the causes and effects of high or low respiratory rates, and when to contact a doctor. Respiratory rate indicates the number of breaths per unit time (usually minute) and can be a good indicator of our health. The respiratory rate chart for adult shown below breaks down everything you need to know about normal breathing rates across different age groups and activities. It is best to measure your respiratory rate when at rest, either sitting or lying down. Sometimes waiting in the exam room is helpful in returning your breathing rate to normal after you rushed to your appointment. Your provider will count the number of breaths taken in one minute.
