Resveratrol is a compound extracted from grapes, red wine, berries, and a few other plants. It belongs to a group of plant compounds called polyphenols, which function like antioxidants by protecting the body from cell damage caused by free radicals. Resveratrol is a chemical mostly found in red grapes and products made from these grapes (wine, juice). It may be helpful for hay fever and weight loss. Resveratrol might have many effects in the... Resveratrol is a bioactive molecule found in plant sources such as grapes, peanuts, blueberries, and, famously, red wine. Resveratrol has anti-inflammatory and antioxidant properties that benefit cardiovascular function, glycemic control, and lipid metabolism. Although it’s promoted for lifespan extension, there’s no evidence for this in humans and limited evidence in animals. Resveratrol occurs naturally in some plant foods. You can add resveratrol to your diet by eating foods like peanuts, grapes, blueberries, raspberries, and mulberries.
