Sedentary lifestyle: This article highlights how leading a

This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life. Sedentary lifestyles are spreading worldwide because of a lack of available spaces for exercise, increased occupational sedentary behaviors such as office work, and the increased penetration of television and video devices. Consequently, the associated health problems are on the rise. Leading cardiologists are warning about the dangers of a sedentary lifestyle , equating it to the health risks of smoking. Extended periods of sitting can increase the risk of heart disease, type 2 diabetes, and obesity. Simple daily activities like short walks and frequent breaks can significantly counteract these effects, highlighting the importance of regular movement. Habits like regular standing, attention to posture, healthy eating, desk yoga, and taking stairs were recommended to counteract the negative effects of a sedentary lifestyle . Too much sitting is silently killing you by raising your risk of heart disease and cancer.