Siddhasana:

Siddhasana , or Accomplished Pose, is a classic meditative yoga posture where one heel presses against the perineum and the other rests above it. It is highly regarded for pranayama and meditation. Siddhasana or the accomplished pose is an asana used for meditation and other yogic practices. In Sanskrit ‘Siddha’ means ‘accomplished’ or an ‘adept’ and ‘asana’ means a ‘pose’. Siddhasana is mentioned in the Hatha Yoga text Hatha Yoga Pradeepika as one of the four most powerful sitting poses suited for meditation. Siddhasana - Sivananda Online ... Siddhasana Learn how to do Siddhasana , the first yoga pose mentioned in ancient texts, with a step-by-step video and a complete pose breakdown. Find out the benefits, precautions, myths, and modifications of this seated pose that stretches and strengthens your legs, hips, and back.