Soya bean protein per 100g: Soybean nutrition (100 grams)

Soybean nutrition (100 grams). Richest in Iron: 5mg (64% of DV), Potassium: 515mg (15% of DV). Glycemic Index: 14, Calories:172, Net carbs: 2.36, Protein: 18.21. Source: USDA. Soybeans are a plant-based protein powerhouse with 18 grams per 3.5 ounce serving. Plenty of fiber and micronutrients add to their nutrition profile. Boasting a jaw-dropping 52g of protein per 100g (dry weight), soya chunks outclass many animal and plant sources123. Even when cooked, you get about 16g protein per 100g, making them a go-to for muscle repair and satiety. Good Source of Protein Soybeans are an excellent source of vegetarian protein, making them a popular meat substitute among vegetarians and vegans. One cup of cooked soybeans provides 28.6 grams of protein, which is nearly the same amount of protein found in a 3-ounce (85-gram) portion of cooked chicken breast.