While people are familiar with what a squatting motion looks like, there are several different squat variations that exist to target various musculature. The squat is one of seven innate fundamental human movements, so it goes without saying that squatting is a vital part of fitness. On that note, we put together this all-encompassing guide to squats. In it you will learn how to do a squat , the benefits of squats, the muscles worked, and all the best variations. How to Squat with Proper Form Place the bar on your upper back. Inhale and brace your core slightly, and unrack the bar. Take two steps back, and adjust your foot position. Squat as deep as possible with good technique. With control, stop and reverse the movement, extending your hips and legs again. Exhale on the way up or exchange air in the top position. Inhale and repeat for reps. Text and graphics from the StrengthLog app. Squat strength standards in kg Squat strength standards in lb Learn how to perform the squat exercise safely and effectively with proper form, variations, and common mistakes. The squat is a compound exercise that targets the lower body and core muscles and improves strength, power, and stability.
