Learn how to perform a sumo squat, a variation of the squat exercise that targets the inner thighs and core muscles. Find out the benefits, variations, and common mistakes of this intermediate lower body strength move. Netmeds | www.netmeds.comDisclaimer: The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog. How to Do Sumo Squats Place a barbell across your upper back and take a wide stance with your feet pointing slightly outward. Brace your core and keep your chest upright throughout the movement. Bend your knees and hips simultaneously to lower your body straight down between your legs. Descend as far as your mobility allows while keeping your heels on the floor and your knees tracking over your toes. Push through your entire foot to return to the starting position by extending your hips and ... A sumo squat is performed with a wider stance, allowing for more effective engagement of the inner thigh muscles. Like the standard squat , it is a simple yet efficient exercise that activates various muscle groups. What do sumo squats work? Primarily, they target the inner thighs, quads, glutes, and hip adductors, making them a great lower-body workout. For beginners, the sumo squat is an excellent exercise for developing lower body strength with minimal equipment. Advanced athletes can ...
