Surya namaskar benefits: Surya Namaskar (Sun Salutation) Benefits

Surya Namaskar (Sun Salutation) Benefits , How to Do, Sequence, Poses, Steps, Video, Contraindications, and everything you wish to know. Learn how Surya Namaskar can help you sync with the solar cycle, break free from compulsive patterns and transform your system. Discover the importance of water, sweat and receptivity in this ancient practice. Surya Namaskar is a traditional yoga sequence of 12 postures that honors the sun god and improves physical, mental, and spiritual health. Learn how to practice Surya Namaskar with beej mantras, and discover its benefits for blood circulation, digestion, weight loss, vitality, and more. Learn about the physical, mental, and spiritual benefits of Surya Namaskar , an age-old yoga technique. Find out about its health benefits , variations, and ways to incorporate it into your daily routine.