Surya namaskar poses: Tips for Practicing Surya Namaskar Below

Tips for Practicing Surya Namaskar Below are some important tips you should consider while performing the poses of Surya Namaskar . Practice the rounds of Surya Namaskar on an empty stomach in the morning to get the best results. Always listen to your body and stop yourself if you feel any pain or uneasiness. Discover how to practice the 12 asanas of Surya Namaskar with clear steps and learn the amazing benefits that improve flexibility, strength, and focus every day. Discover the 12 poses of Surya Namaskar , their benefits, steps, and significance for flexibility, strength, and mental well-being. 12 Surya Namaskar Mantras With Meaning Each pose in Surya Namaskar can be accompanied by a Sanskrit mantra — known as the Surya Namaskar mantras — that pays homage to different qualities of the sun. Chanting these mantras while practicing each of the 12 Surya Namaskar yoga poses adds a sacred, meditative layer to your routine and aligns your inner energy with cosmic vibrations. These mantras are salutations to the sun, each beginning with “Om” and ending with “Namah”, invoking 12 ...