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Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat and fish. You may see taurine referred to as "a conditional amino acid," to distinguish it from "an essential amino acid." A "conditional amino acid" can be manufactured by the body, but an "essential amino acid" cannot be made by ... Taurine is an amino acid that occurs naturally in the body. People can also get taurine from supplements and other dietary sources. This article outlines the health benefits and potential risks of ... Taurine is found in the body, in food, and in energy drinks. It is known for its alleged effects on physical and mental performance. Find out more about taurine , why it’s useful, and how to incorporate it into your diet. Abstract Taurine is an abundant, β-amino acid with diverse cytoprotective activity. In some species, taurine is an essential nutrient but in man it is considered a semi-essential nutrient, although cells lacking taurine show major pathology. These findings have spurred interest in the potential use of taurine as a therapeutic agent. The discovery that taurine is an effective therapy against congestive heart failure led to the study of taurine as a therapeutic agent against other disease ...