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Tiger nuts are not nuts, but tubers with a lightly sweet, nutty flavor with nutrients and health benefits. Here's what you need to know. Buy LIVYOR Premium Tiger Nuts Dry Fruits Assorted Nuts for Rs. online. LIVYOR Premium Tiger Nuts Dry Fruits Assorted Nuts at best prices with FREE shipping & cash on delivery. Only Genuine Products. 30 Day Replacement Guarantee. What Are Tiger Nuts? Cyperus esculentus was one of the earliest recorded plants cultivated in ancient Egypt, often boiled in beer, roasted or served with honey. Tiger nuts were also used medicinally, as oral medications and enemas. Today, the largest producer of tiger nuts is Spain, which was introduced to this crop by an Arab culture in the Valencia region. Tiger nuts are now also found in the U.S., as well as many African countries and Hispanic regions. Many cultures eat them raw and use ... Tiger nuts are consumed in various forms: raw, roasted, or processed into various products such as tiger nut milk, tiger nut flour, snacks, and tiger nut oil. Tiger nuts contain fiber, healthy fats, vitamins, and minerals. It is known for its high content of resistant starch, which acts as a prebiotic and supports gut health.
