Vipassana: Is a meditation technique that

Vipassana is a meditation technique that teaches to see things as they really are and purify the mind. Learn about its history, tradition, practice, courses and benefits from this web page. In the Pali language of the early Buddhist texts, vipassana means insight. It is often used to describe one of the two main categories of Buddhist meditation (the other being samatha or tranquillity). About Vipassana This section of the website provides background information on Vipassana Meditation. The practice was originally taught by the Buddha in India over 2,500 years ago. In recent years it has been taught to millions of students all over the world. THE TECHNIQUE What is Vipassana Meditation and how does it work HOW TO […] The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana , wish to give others the opportunity to also benefit.