Virabhadrasana: Learn how to do

Learn how to do Virabhadrasana , a graceful and powerful yoga posture that strengthens and tones the arms, legs and lower back. Find out the benefits, contraindications, variations and FAQs of this asana named after a fierce warrior. Virabhadrasana I, or Warrior Pose I, is a foundational yoga pose commonly practiced for strength, stability, and flexibility. The pose is named after the fierce warrior Virabhadra, who Lord Shiva created according to Hindu mythology. In this pose, the person’s body is aligned to imitate the pose of a powerful warrior ready to conquer challenges. Benefits: Strengthens Legs: Warrior I Pose targets the muscles of your legs, including the quadriceps, hamstrings, and calf muscles. Holding the ...