High b12 foods include clams, fish, crab, low-fat roast beef, fortified soymilk, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs. The current daily value (DV) for vitamin B12 is 2.4mcg. Best Vitamin B Rich Foods: Learn about the foods containing vitamin B, fruits, vegetables, nuts and meat, their benefits and symptoms of deficiency, how much to consume daily, and side effects of Excessive consumption in detail. Your body cannot produce B12 on its own, so it must be obtained through foods high in vitamin B12 or supplements. Animal-based foods such as meat, dairy, and eggs are the primary sources of vitamin B12. Thus, if you follow a vegetarian or vegan diet, you may need B12 supplements to meet your daily requirement for the vitamin 1, 2. In this article, we will explore vitamin B12 rich foods to help you maintain optimal vitamin B12 level and support your overall health, in a way that is both ... Take vitamin B 9 (also known as folic acid), which is an essential vitamin during pregnancy, or vitamin B 5 (pantothenic acid), a basic vitamin that helps convert food into much-needed energy.
