Calories , fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. A one-cup serving of diced watermelon (152g) contains just 46 calories , which is only 2.3% of the daily recommended intake for a standard 2,000-calorie diet. A smaller 100-gram portion contains only 30 calories. Find out how many calories are in watermelon and explore its benefits. This guide covers nutrition facts and tips for adding watermelon to your diet. Medium size watermelon (2300 g) contain about 690 calories . Check also about nutrition and calories for one watermelon , slice, cup or diced of watermelon . All you need to know

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