In this guide, we’ll explore everything you need to know about watermelon seeds —from their nutritional profile and proven health benefits to side effects, dosage, and the best ways to eat them. Shop from variety of products at the Grocery & Gourmet Foods store. Pay COD". According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and... Watermelon seeds are nutritious and versatile, offering a range of benefits for immunity, digestion, heart, skin, and more. Learn how to incorporate these seeds into your diet and discover their antioxidant, zinc, and magnesium content.
