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Explore the structure, composition, and vital functions of bone marrow , the spongy tissue within bones crucial for blood cell production and immune system support. Bone marrow is the spongy tissue inside your bones that produces blood cells and supports bone renewal. Learn about the different types of bone marrow , common disorders that affect it, how to test and treat it, and how to donate it. Bone marrow is a soft, spongy, and highly vascular tissue found inside the central cavity of bones. In adults, it is primarily located in the flat bones like the sternum (breastbone), vertebrae (spine), pelvis, and the ends (epiphyses) of long bones such as the femur (thigh bone ) and humerus (upper arm bone ). Bone marrow is the soft tissue found within the cavities of bones that produces various types of blood cells, including red blood cells, white blood cells,
