11 yoga experts give their recommendations for the most essential yoga poses that beginners should start with. If you are brand new to yoga, take your time to absorb all of this info, and always listen to your body and alter the posture to best suit your body's level of ability, strength, and flexibility. Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more. The ultimate list of 174 Yoga poses including poses for beginners, intermediate level poses, and advanced posed across 14 categories. The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.
